The vitamins you should take are…

The vitamins you should take are typically those your body needs to stay healthy and balanced. Here’s a rundown of the most important vitamins and their main benefits:

1. Vitamin A
Benefits: Supports skin, vision, and immune system health.
Sources: Carrots, spinach, sweet potatoes, and fish.

2. Vitamin B (B Complex: B1, B6, B12, etc.)
Benefits: Supports metabolism, energy production, and proper functioning of the nervous system.
Sources: Meats, eggs, dairy, whole grains, and legumes.

3. Vitamin C
Benefits: Strengthens the immune system, aids in wound healing, and improves iron absorption.
Sources: Oranges, strawberries, kiwis, peppers, and broccoli.

4. Vitamin D
Benefits: Essential for bone health and calcium absorption, as well as supporting the immune system.
Sources: Sunlight, fatty fish, eggs, and fortified products.

5. Vitamin E
Benefits: Works as an antioxidant, protects cells from damage, and supports skin health.
Sources: Nuts, seeds, vegetable oils, and spinach.

6. Vitamin K
Benefits: Aids in blood clotting and strengthens bones.
Sources: Green leafy vegetables, broccoli, and kale.

7. Folic Acid (B9)
Benefits: Critical for pregnant women as it prevents defects in the development of the baby. It also supports the production of red blood cells.
Sources: Spinach, avocados, lentils, and oranges.

Final recommendation:
It is always best to get your vitamins through a balanced diet. However, if you have specific deficiencies or health conditions, consult a doctor or nutritionist to recommend appropriate supplements. Your health is the most important thing, so be careful what you consume!